Rawas Fish In Marathi: A Complete Guide

Juni 25, 2023 Posting Komentar

Simple rawa Fish fry in Marathi YouTube from www.youtube.com

Rawas fish is a popular fish among seafood lovers in India. It is also known as Indian Salmon and is easily available in the coastal regions. Rawas fish is a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. In this article, we will discuss everything you need to know about Rawas fish in Marathi.

What is Rawas Fish?

Rawas fish is a popular fish in India, especially in the coastal regions. It belongs to the family of Salmonidae and is scientifically known as Lates calcarifer. Rawas fish is a large fish that can grow up to 2 meters in length and can weigh up to 60 kg. It has a silver-colored body and a mild, sweet taste.

Health Benefits of Rawas Fish

Rawas fish is a nutritious fish that is packed with health benefits. It is a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. Here are some health benefits of Rawas fish:

Rawas fish is good for heart health as it contains omega-3 fatty acids that reduce the risk of heart diseases.
It helps in reducing inflammation in the body and is beneficial for people with arthritis and other inflammatory diseases.
Rawas fish is a good source of vitamin D, which is essential for bone health.
It is also a rich source of iron, which helps in preventing anemia.

How to Cook Rawas Fish

Rawas fish can be cooked in many ways, and it is a versatile fish that can be used in various dishes. Here are some popular ways to cook Rawas fish:

Fried Rawas Fish

To make fried Rawas fish, marinate the fish with ginger-garlic paste, turmeric powder, red chili powder, and salt. Then, coat the fish with rice flour or semolina and deep fry it until it is crispy and golden brown.

Grilled Rawas Fish

To make grilled Rawas fish, marinate the fish with olive oil, lemon juice, salt, and pepper. Then, grill the fish on a hot grill pan or barbecue until it is cooked through.

Rawas Fish Curry

To make Rawas fish curry, heat oil in a pan and add chopped onions, garlic, and ginger. Saute until the onions turn golden brown. Then, add chopped tomatoes, turmeric powder, red chili powder, and salt. Add water and let it simmer for a few minutes. Finally, add the Rawas fish pieces and let it cook until the fish is tender.

Where to Buy Rawas Fish?

Rawas fish is easily available in the coastal regions of India. You can buy Rawas fish from local fish markets or online seafood stores. Make sure to buy fresh Rawas fish and avoid buying frozen fish.

Precautions While Eating Rawas Fish

Although Rawas fish is a nutritious fish, it is important to take some precautions while eating Rawas fish:

Avoid eating Rawas fish during monsoon as it may contain high levels of mercury.
Do not eat too much Rawas fish in one sitting as it may cause indigestion.
Make sure to clean and cook Rawas fish properly to avoid any foodborne illnesses.

Conclusion

Rawas fish is a popular and nutritious fish that is easily available in the coastal regions of India. It is a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. Rawas fish can be cooked in many ways, and it is a versatile fish that can be used in various dishes. Make sure to take precautions while eating Rawas fish and enjoy its health benefits.

Happy Eating!